Currently, we live in an era of tech where we have more devices to use, more people to connect with, also more sources of entertainment like Netflix, Zee network, Amazon prime, Disneyp+, Hulu, Apple tv and many others.
All these devices, tech and entertainment sources consume a lot of attention and make you more tired and less concentrated on your studies and work, in students' case things are even worse. Too much television and video games ruin everything in their head.
Their thinking patterns and concentration abilities can be destroyed if they watch too much television. In some cases, people end up losing connectivity with the real world.
If this is the case with you then you need to pay attention to yourself.
How you can avoid these problems?
This is not a big issue because it completely depends on your habits.
Your binge-watching habit is responsible for your condition if you want to overcome this condition! you only need to stop binging.
I know this sounds a bit harsh but it is for your good. If you'll continue your binging habits you can lose your concentration powers and connectivity with real things.
So, you need to take precautions before it goes out of your hand.
Things you need to do to avoid these problems.
- Plan your day and act.
- Do not watch too much screen.
- Time your screen time and try to make it too long.
If you'll follow above all things you can surely recover your concentration powers to the full extent in a short time, also your studies are going to enhance to a good extent.
Other things that help you to stay focused on your studies
As you know that focus is very vital for anything you do. Because your concentration level decides your chances of success in that particular task.
Suppose you have a very low concentration power then your chances of success are also going to be affected by your concentration (focus) powers. Also, your rate of reaction is affected by your concentration powers.
According to an article published on the BBC blog, your rate of reaction depends on your concentration powers and on your focus abilities.
If you have control of your focus you can control your rate of reaction and many other vital physical aspects of your body and mind.
So, you need to make sure that you have full awareness of; what your concentration powers can do for you. Because your awareness can bring positive changes into your life.
How to raise your awareness?
Your awareness decides everything for you, so you need to awake it. I have seen people with very low awareness, and sometimes it feels as if they are not even interested in this world or this world is a burden to them.
I think you've seen this kind of people, so think about that, and why these people are so lousy?
It's because they hold this belief that they have seen every possible thing in this world. Therefore, nothing left for them to do.
Note; it doesn't matter how much tech has grown in the last few decades, still, we can't leave this planet or the people who currently live with us. The only thing we can do is change our perspective on life. Because our perspective explains everything about us.
I used to be like that, I found out being dead in life is not a good idea at all. Hence, I changed my perspective on life and I decided to change my behaviour as well. So here are some tips for you to stay focused on your studies.
Change your perspective
I think everything depends on your perspective, how you see things, and acts towards them, all these are decided by your perspective.
So, first, you need to change your perspective and try to be more motivated in life. All you need to do is you need to be more realistic and a little bit imaginative towards life.
Set a Goal and try to achieve it on time
A Goal is very very important for you to set if you want to stay focused on your life and studies.
The reason behind goal setting is very much clear, goal setting allows you to stay focused for a longer time than usual.
Like, you set a goal of completing 5 chapters in a day, what you will do after that, you will drop all your other unnecessary work and dedicate yourself to achieving your goal, that's what I do.
This saves me a lot of time and helps me complete my tasks and assignments on time.
Prepare a study timetable for exams
A lot of students lack this thing, they never schedule their studies because of that they fail to study for longer hours.
The same used to happen with me in lower classes because no one taught me the importance of preparing a timetable, with time, I realized that timetable is very very important if you want to achieve anything with your education.
So, you need to plan your study timetable and try to act according to your timetable.
Learn to say no
This is very obvious, most of our tasks get delayed because we say yes to everything. It's very common for most of us, we just say yes to every stupid thing that came to us.
Our friends plan things and tell us about them and we agree to them, even though we have an assignment to finish.
This habit of saying yes to every stupid thing consumes a lot of time and drags us behind in life.
So, it's better to think wisely before saying yes to any less important thing.
Be punctual with your priorities
This is the most important thing for everyone. You know we all have priorities in our minds, and sometimes we compromise with these priorities because of our friends, family and other personal matters.
So it's better to realize this thing early. Because in the present time you need to focus on your priorities to achieve better results in the future.
Remember this; Every age has different priorities, for kids-food is important, for young ones- education is important, and for adults, a career is important.
So you need to decide! what's important for you, and dedicate yourself to achieving that thing.
All the above things save you from distractions, and when you're not distracted you're automatically focused.
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