Best Yoga for Mental Health: My Go-To Practices to Stay Sane
Look, life can be a lot—work deadlines, endless notifications, and that one email you’re still overanalyzing.
Best Yoga Poses for Hot Yoga
The heat in hot yoga makes certain poses extra effective. Here are five that shine in a steamy room, especially in Bikram or hot vinyasa classes:
Hot Yoga: What’s the Deal, Why It’s Awesome, and Where to Try It
Hot yoga is basically yoga in a sauna—think 90°F to 105°F (32°C to 40°C) with about 40% humidity
Chandra Namaskar and its benefits and balancing energies
Here, we have shared some tips about Chandra Namaskar and its benefits and how Chandra Namaskar helps you balance energies
Kundalini Yoga: Dangerous yet the most potent all you need to know
In yogic culture, the snake, or the unmanifest energy within a person, is symbolized by Kundalini. When Kundalini is still, you aren't even.
Yoga for body and mind strengthening and its benefits
Talking about yoga's effects on a person's overall well-being as well as its effects on physical and mental health. And the benefits and positive side of yoga
The best books for yoga Inspiration you can read this year
Here we have shared the best yoga inspiration you can read this year before starting your yoga practices