There are so many reasons, why you should meditate during your exam because meditation has its part to play with you and your mind.
I know a lot of students feel meditation is boring, but believe me, it's not that boring.
If you have believed that meditation is boring that means you are doing the wrong kind of meditation.
Yes, we need to sit quietly in meditation, but there is a catch to it.
Sitting quietly for a while in a day can change many things in your life, and it will enhance your brain.
As Exams are coming near, only one month is left for board exams. Students of class 10th and class 12th are now desperately preparing for their upcoming exams.
Because of that, a lot of students may be getting pressure, due to various reasons. Also, you should know, this post is not only for class 10th or class 12th students.
It's for all students, who are preparing for different exams.
Like, SBI PO, SBI Clerck, NEET, JEE, NDA, X group, Y- Group, etc.
Reasons for taking the pressure for students vary from student to students, but there are some common reasons.
1. Not able to finish their syllabus on time.
2. Maybe getting stuck into some questions.
3. Or some people are telling them that scoring 90+ in 12th is quite tough.
4. They may be having exam fear.
5. Or there can be any other reason.
The main point here is that students usually take pressure during exams and they have their personal reasons for that.
So here in this post, we will discuss reasons 5 why you should meditate during exams, as well as, how you can improve your scores by meditating daily during your exams.
Before moving deep into this post I want you to do the following things.
1. Don't just read this post. Try to apply these things in your life.
2. If you like this post do not forget to comment below, also join our Facebook page for regular updates.
How meditation really works for students?
You must understand this; It doesn't matter who you're. Your brain has certain limits. And those limits of your brain stops you from doing more in your life.
Like, if you'll try to break those limits your brain will start misbehaving in certain ways. But by meditation, this can be easily done.
Simply because meditation works on the inner mechanics of your body and mind.
Also, doing meditation daily for 30 mins or more can bring very subtle changes in the functioning of your body and mind.
Changes and benefits meditation brings for students;
1. Meditation Increases your concentration powers.
2. Meditation enhances the functionality of your brain.
3. Meditation reduces stress and anxiety.
4. Meditation creates peace within your mind.
5. Meditation Increases your sitting habit.
As I have mentioned above meditation can enhance the capabilities of your mind and body, which means, your studies are automatically going to improve by doing meditation daily.
Not only that but there are chances your scores are also going to improve if you'll use those enhancements correctly.
Let's dive deep into these 5 reasons.
1. Meditation Increases your concentration powers
If you look at things closely, you'll see that our concentration plays a vital role in our life. For doing any task we require some amount of concentration. Also, your concentration defines, how attentive you're while doing that particular work. If you lack concentration it automatically going to emerge in your result.
This means lack of concentration can mess up things for you.
For a student, studies are the chief, and for studies concentration is subtle.
Suppose; If someone possesses good concentration power, then, it is obvious he'll going to score well. Because good concentration allows you to study longer without getting tired. And studying longer can improve your scores.
This applies to everything, a person with better concentration powers definitely going to produce better results than a person with low concentration power.
Simply because a person with better concentration power can focus for a long. And the focus is very important for every work.
This is one of the reasons, why a person should meditate.
2. Meditation enhances the functionality of the brain.
here is no doubt about it. As I aforementioned that meditation increases your concentration powers, which is only possible when the functionality of your brain is enhanced.
Practicing meditation daily can enhance your brain. It doesn't matter which meditation type you're practicing.
1. Rajyoga meditation.
2. Isha Kriya.
4. Bhakti meditation by iskon.
5. Or simply breathing meditation. by Baba Ramdev.
Or any other form of meditation. All meditations have almost the same benefits, and one of them is the enhancement of the functionality of your brain.
What kind of enhancement going to take place if you will do meditation daily?
The basic strength of your brain is going to enhance, like, tolerance power, the resistivity of your brain, and peace and all.
We usually get irritated by people because of their annoying nature. Sometimes this goes too far. So it's better to start meditating if you want to tolerate this kind of person.
There are other benefits of meditation as well, which you'll realize with time when you'll start practicing meditation daily.
3. Meditation reduces stress and anxiety.
There used to be times when people were not aware of the words stress, anxiety, depression, and all.
It's because we used to have a real connection and real people around. But now we don't have that privilege.
Half of the people around us are fake, and we don't have genuine and reliable connections. And top of all this, we have this coronavirus which is messing with our lives.
Now we have daily 300k new cases coming or even more. That means almost everyone is corona positive now. Because of all this mess, our head is getting full of thoughts plus we have all reasons to take the stress.
Also in times like these, it's very hard to decide, what to do or not to?
That's why you should try to meditate for a while or try to connect with the supreme. Because meditation will reduce your stress and anxiety level.
There are other things as well, which you can do at this time. Read self-help books or spiritual books, I have shared some books in this; Books you must read during your schooling years.
4. Meditation creates peace within your mind
As you know that currently our mind is occupied with fear and thoughts. So it's very hard to see the truth in this situation.
And there is a saying; Truth makes you peaceful.
So for knowing the truth, you need to see things the way they are. Because most of the time we see things in the wrong way.
It's like wearing black glasses, because of that, everything seems to be black. So we need to remove those glasses. And that is only possible when we come to our senses or try to use our minds correctly.
So stop overthinking about things, and do not pre-assume anything. Just start meditating.Also, you need to know this; the Source of your thoughts is information. If you'll consume misinformation your thoughts are going to trouble you.
On the other hand, if you'll consume the right information your thoughts are going to be peaceful.
So it's completely up to you. What you want from your thoughts.
According to my views; Presently, people should start listening to spiritual Gurus like; Sadhguru, BK Shivani, Prabhuapda, and some others who are spreading positive teaching in this world.
Because listening to positive people going to bring positive changes in your mind.
Now, let's move to the last one.
5. Meditation increases your sitting habit
Do you know this; Our habits play a vital role in our success. And for students sitting habit is a must. If they wish to excel in exams.
What I am trying to say is? If you don't have good sitting habits you can not be considered a good student. Because you don't have the capability to focus for a long-time. Which is vital for a student. A lot of students fail to crack the exam because they don't have a sitting habit. And when they try to sit for a longer time they start losing focus. It happens with almost all students who want to crack big exams like JEE ( Joint entrance exam) or NDA ( National defense academy exam) After their 12.
They must have a sitting habit of at least 5-6 hours a day.
Because your sitting habit defines; how much time you can focus without getting distracted.
So, if you don't have a good sitting habit then you should start developing it. Because you need that for acing in all kinds of competitive exams.
That's why you should check, whether you have a good sitting habit or not? If you don't have one, then you should start meditating to develop a good sitting habit.
Overall you need to understand this; Meditation is vital for the overall growth of a human.
Only we humans have the privilege to meditate and connect with the supreme.
Moreover, if we do not do that then we are not using a gift that is granted to us by our old generations.
So try to use this gift and benefit yourself.
And If you don't believe in meditation and yoga then it's the best time to experiment. Because experimentation reveals truth in front of us.
So try to experiment a little bit. Also, stay safe and stay at home.
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