You may be familiar with the songs playing in your head, and sometimes this playing disturbs your mind and distracts you from studying.
It's a general problem and happens with almost everyone, sometimes songs and continuous thoughts play in our head, because of that, we fail to concentrate on studies plus in our daily tasks.
This continues playing thoughts and songs in the form of loops, it's not a big issue, but when it remains for too long, then it can cause damage to your brain.
I know it sounds a little bit harsh, but there is no need to worry about this because it happens with almost every human being except the yogis and people who live on the Himalayas and are not in touch with technology.
The question here is why these loop songs play in your head, and how to end loop songs playing your head?
Before moving to answer the above question, we need to understand the reasons behind this problem?
Why the problem of loop songs happens?
The answer is straightforward; it's a phenomenon of the human brain to repeat things, and because of that phenomenon, thoughts keep on repeating in our heads.
This phenomenon of repeating thoughts in the brain helps us remember things, and that's why we are suggested to repeat stuff in school if we want to learn them.
But, When this repetition happens too often and goes out of control, it becomes a problem. And if this problem continues for too long, then it causes damage to the listener's brain. How much damage can it cause? It can't be said.
Use the link to know how music affects your brain cells.
Basically, repeating thoughts and music lyrics do not affect you much, but it becomes a source of disturbance for some people; because of that, they fail to keep their concentration for a long time.
In most cases, too much repetition of thoughts and music in the head results in sleeplessness, anxiety, and various other problems. Because of all these problems, a person gets mentally disturbed. And this mental disturbance later turns into depression.
So you need to take control of things as soon as possible. And the main question is how to get a grip on this problem.
How to stop annoying voices in your head?
First, you must understand one thing: I e, these happen when you overthink or listen to a song for a long time.
Binge-watching and binge listening cause these problems.
So you only need to stop binging shows on Netflix, amazon prime, youtube, or any other platform which use.
Because these entertainment platforms are not becoming a problem for your brain, and if you do not stop it now, it will later turn into a big problem.
So be a self-caring person and control your bad habits.
Other solutions for this problem;
- Try to meditate daily for an hour.
- Try to create thoughts that do not depend on automatic mode.
- Try to use positive affirmations for creating good vibration for your brain.
List of positive affirmations.
How to use meditation to control thoughts?
Basically, thoughts are the results of information that we consume with time; when this information overflows. Everything starts getting messy in your head.
So if you can't control the information, then you've to control the thoughts. How?
You need to need to one thing by breathing exercise before starting your day to take five thoughts.
Like, I am the best person, I am a stable person, I am a peaceful person, e.t.c.
You can prepare a list of good thoughts for yourself.
And you need to repeat these thoughts in the morning with some basic breathing, inhaling, and exhaling; keep repeating this until you start getting results from it.
Moreover, you can do it 4-5 times a day because the more you will do it, the more you'll benefit from it.
So keep repeating and remember one thing without doing anything. You can not hope for results.
If you have anything specific to ask, let me know in the comments.